Donut

192 kcal

Caloric Value

22.9 g

Carbohydrates

2.3 g

Protein

10.3 g

Fat

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Calories and nutrition facts for "Donut, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
192 kcal
803 kJ
Protein
2.3 g
Carbohydrates
22.9 g
Total Sugars
0 g
Dietary Fiber
0.7 g
Fat
10.3 g
Saturated Fat
2.7 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.3 g
Other
Water
8.8 g
Cholesterol
14.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.7 mg
Manganese
0.2 mg
Phosphorus
52.7 mg
Potassium
45.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

47.1 %

Carbs

4.8 %

Protein

48.1 %

Fat

How to burn 192 calories?

Steps
4814

Steps

Walking
57 min

Walking

Running
18 min

Running

Cycling
50 min

Cycling

Other activities

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