Duck Liver, raw

Caloric Value
60 cal
Carbohydrates
Protein
Fat
1.6 g
8.2 g
2.0 g
Caloric Value
60 cal
Carbohydrates
1.6 g
Protein
8.2 g
Fat
2.0 g

Serving
whole (44.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
60 kcal
251 kJ
Fat
2.0 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
1.6 g
Sugars
0.0 g
Protein
8.2 g
Dietary Fiber
0.0 g
Cholesterol
226.6 mg
Sodium
< 0.1 g
Water
31.6 g

Vitamins

per Serving
Vitamin A
5.3 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
2.9 mg
Vitamin B5
2.7 mg
Vitamin B6
0.3 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.8 mg
Copper
2.6 mg
Iron
13.4 mg
Magnesium
10.6 mg
Manganese
0.1 mg
Phosphorus
118.4 mg
Potassium
101.2 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 60 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,503
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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