Duck Meat, cooked

Caloric Value
472 cal
Carbohydrates
Protein
Fat
0.0 g
26.6 g
39.7 g
Caloric Value
472 cal
Carbohydrates
0.0 g
Protein
26.6 g
Fat
39.7 g

Serving
cup, chopped (140.0 g) whole (764.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
472 kcal
1,975 kJ
Fat
39.7 g
Saturated Fats
13.5 g
Monounsaturated Fats
18.1 g
Polyunsaturated Fats
5.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
26.6 g
Dietary Fiber
0.0 g
Cholesterol
117.6 mg
Sodium
< 0.1 g
Water
72.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
6.8 mg
Vitamin B5
1.5 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
15.4 mg
Copper
0.3 mg
Iron
3.8 mg
Magnesium
22.4 mg
Manganese
< 0.1 mg
Phosphorus
218.4 mg
Potassium
285.6 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 472 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,849
Steps
Walking
2 h 21 min
Walking
Running
45 min
Running
Cycling
2 h 3 min
Cycling

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