Eel, raw

375 kcal

Caloric Value

0 g

Carbohydrates

37.6 g

Protein

23.8 g

Fat

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Calories and nutrition facts for "Eel, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
375 kcal
1572 kJ
Protein
37.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.8 g
Saturated Fat
4.8 g
Monounsaturated Fat
14.7 g
Polyunsaturated Fat
1.9 g
Other
Water
139.3 g
Cholesterol
257 mg
Sodium
0.1 g
Vitamins
Vitamin A
2.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
3.7 mg
Vitamin D
< 0.1 mg
Vitamin E
8.2 mg
Vitamin K
0 mg
Minerals
Calcium
40.8 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
40.8 mg
Manganese
< 0.1 mg
Phosphorus
440.6 mg
Potassium
554.9 mg
Selenium
< 0.1 mg
Zinc
3.3 mg

Calorie Breakdown

0 %

Carbs

41.1 %

Protein

58.9 %

Fat

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Steps

Walking
1 hr 52 min

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Running
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Cycling

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