Amber, 40
-40 lb
English Muffin with Butter
Caloric Value
189 cal
Carbohydrates
Protein
Fat
30.4 g
4.9 g
5.8 g
Caloric Value
189 cal
Carbohydrates
30.4 g
Protein
4.9 g
Fat
5.8 g
Serving
whole (63.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
189 kcal
791 kJ
Fat
5.8 g
Saturated Fats
2.4 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
1.3 g
Carbohydrates
30.4 g
Sugars
0.0 g
Protein
4.9 g
Dietary Fiber
0.0 g
Cholesterol
12.6 mg
Sodium
0.4 g
Water
20.6 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
2.6 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
102.7 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
13.2 mg
Manganese
0.2 mg
Phosphorus
85.1 mg
Potassium
69.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
