English Muffin

Caloric Value
127 cal
Carbohydrates
Protein
Fat
25.5 g
5.0 g
1.1 g
Caloric Value
127 cal
Carbohydrates
25.5 g
Protein
5.0 g
Fat
1.1 g

Serving
whole (57.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
127 kcal
532 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.5 g
Carbohydrates
25.5 g
Sugars
0.9 g
Protein
5.0 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
24.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
101.5 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
21.1 mg
Manganese
0.3 mg
Phosphorus
61.0 mg
Potassium
106.0 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 127 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,192
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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