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Fish & Fish Products: Calories & Nutrition Facts

Fish & Fish Products

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Fish and fish products provide a variety of nutritional benefits – not only are they rich in lean protein, but they are also a great source of omega-3 fatty acids. Refer to the calorie calculator for your favorite fish and fish products to determine the calories and nutritional value.

Lean Protein Source

Perhaps the most important benefit of fish and fish products is that they are a great source of lean protein. For example, a 3-ounce portion of red snapper contains only 85 calories with 17 grams of protein and 1 gram of fat. A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Not only are fish and fish products are high in protein and low in fats, but they are devoid of carbohydrate as well.

Omega-3 Fatty Acids

In addition to being devoid of carbs and high in protein, fish and fish products are also good sources of omega-3 fatty acids. Omega-3s are important because they help to reduce inflammation and to maintain heart health. Some of the fish and fish products that are highest in omega-3 fatty acids include wild salmon, mackerel, sardines, anchovies, rainbow trout, and albacore tuna.
Fish and fish products are loaded with healthy nutrients which helps to improve your heart health and may also contribute to healthy weight loss. Refer to the calorie counter for your favorite fish and fish products to determine the calories and nutritional value.

Improved Heart Health

Fish and fish products help contribute to improved heart health in a number of ways. The fact that they are a high-protein, low-fat food means that they do not contribute to high cholesterol or plaque in the arteries. The omega-3 fatty acid content of fish and fish products actually helps to regulate blood clotting and reduces cardiac arrhythmia. Additionally, studies have shown that people who are at high risk for heart disease can decrease that risk by regularly consuming fish and fish products that are rich in omega-3 fatty acids.

Healthy Weight Loss

Fish and fish products are not only rich in lean protein, but they are also very low in calories. Because these foods are low in calories but high in nutrients like vitamins and minerals, that makes fish and fish products a nutrient-dense food. Building your diet around nutrients dense foods is a great way to keep your daily calorie intake down which is the key to healthy weight loss.