Fish Sandwich

565 kcal

Caloric Value

58.7 g

Carbohydrates

22.6 g

Protein

27.4 g

Fat

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Calories and nutrition facts for "Fish Sandwich, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
565 kcal
2367 kJ
Protein
22.6 g
Carbohydrates
58.7 g
Total Sugars
7.8 g
Dietary Fiber
0 g
Fat
27.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
13.8 g
Other
Water
106.6 g
Cholesterol
77 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
81.4 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
55 mg
Manganese
0.6 mg
Phosphorus
255.2 mg
Potassium
453.2 mg
Selenium
0.1 mg
Zinc
1.1 mg

Calorie Breakdown

40.9 %

Carbs

15.8 %

Protein

43.3 %

Fat

How to burn 565 calories?

Steps
14200

Steps

Walking
2 hr 49 min

Walking

Running
54 min

Running

Cycling
2 hr 28 min

Cycling

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