Flour Tortilla

146 kcal

Caloric Value

24.1 g

Carbohydrates

3.9 g

Protein

3.7 g

Fat

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Calories and nutrition facts for "Flour Tortilla, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
146 kcal
609 kJ
Protein
3.9 g
Carbohydrates
24.1 g
Total Sugars
1.3 g
Dietary Fiber
1.2 g
Fat
3.7 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.1 g
Other
Water
15.9 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
79.9 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
10.3 mg
Manganese
0.3 mg
Phosphorus
104.4 mg
Potassium
65.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

66.2 %

Carbs

10.8 %

Protein

23.1 %

Fat

How to burn 146 calories?

Steps
3655

Steps

Walking
43 min

Walking

Running
14 min

Running

Cycling
38 min

Cycling

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