Fruit Cocktail, canned

Caloric Value
109 cal
Carbohydrates
Protein
Fat
28.1 g
1.1 g
< 0.1 g
Caloric Value
109 cal
Carbohydrates
28.1 g
Protein
1.1 g
Fat
< 0.1 g

Serving
can (237.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
456 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
28.1 g
Sugars
25.7 g
Protein
1.1 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
207.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
6.4 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.0 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
16.6 mg
Manganese
0.3 mg
Phosphorus
33.2 mg
Potassium
225.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,738
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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