Frybread

502 kcal

Caloric Value

73.4 g

Carbohydrates

10.2 g

Protein

18.6 g

Fat

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Calories and nutrition facts for "Frybread, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
502 kcal
2100 kJ
Protein
10.2 g
Carbohydrates
73.4 g
Total Sugars
3.1 g
Dietary Fiber
0 g
Fat
18.6 g
Saturated Fat
7 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
1.6 g
Other
Water
48 g
Cholesterol
10.6 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
86.6 mg
Copper
0.1 mg
Iron
6.1 mg
Magnesium
27.4 mg
Manganese
0.5 mg
Phosphorus
187 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

58.4 %

Carbs

8.1 %

Protein

33.5 %

Fat

How to burn 502 calories?

Steps
12597

Steps

Walking
2 hr 30 min

Walking

Running
48 min

Running

Cycling
2 hr 11 min

Cycling

Other activities

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