Goose Egg

266 kcal

Caloric Value

1.9 g

Carbohydrates

20 g

Protein

19.1 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Goose Egg, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
266 kcal
1115 kJ
Protein
20 g
Carbohydrates
1.9 g
Total Sugars
1.4 g
Dietary Fiber
0 g
Fat
19.1 g
Saturated Fat
5.2 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
2.4 g
Other
Water
101.4 g
Cholesterol
1226.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
86.4 mg
Copper
< 0.1 mg
Iron
5.2 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
299.5 mg
Potassium
302.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

3 %

Carbs

30.6 %

Protein

66.4 %

Fat

How to burn 266 calories?

Steps
6690

Steps

Walking
1 hr 20 min

Walking

Running
25 min

Running

Cycling
1 hr 10 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more