Gooseberries, canned

Caloric Value
184 cal
Carbohydrates
Protein
Fat
47.3 g
1.6 g
0.5 g
Caloric Value
184 cal
Carbohydrates
47.3 g
Protein
1.6 g
Fat
0.5 g

Serving
can (252.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
184 kcal
770 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
47.3 g
Sugars
0.0 g
Protein
1.6 g
Dietary Fiber
6.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
201.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
25.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
40.3 mg
Copper
0.5 mg
Iron
0.8 mg
Magnesium
15.1 mg
Manganese
0.4 mg
Phosphorus
17.6 mg
Potassium
194.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 184 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,620
Steps
Walking
55 min
Walking
Running
17 min
Running
Cycling
48 min
Cycling

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