Amber, 40
-40 lb
Granola
Caloric Value
293 cal
Carbohydrates
Protein
Fat
32.3 g
8.2 g
14.6 g
Caloric Value
293 cal
Carbohydrates
32.3 g
Protein
8.2 g
Fat
14.6 g
Serving
bowl (60.0 g)
cup (122.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
293 kcal
1,228 kJ
Fat
14.6 g
Saturated Fats
2.4 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
4.7 g
Carbohydrates
32.3 g
Sugars
11.9 g
Protein
8.2 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.6 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
6.7 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
45.6 mg
Copper
0.4 mg
Iron
2.4 mg
Magnesium
100.8 mg
Manganese
2.4 mg
Phosphorus
258.6 mg
Potassium
323.4 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
