Ground Beef, raw

Caloric Value
1,506 cal
Carbohydrates
Protein
Fat
0.0 g
65.1 g
136.1 g
Caloric Value
1,506 cal
Carbohydrates
0.0 g
Protein
65.1 g
Fat
136.1 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,506 kcal
6,305 kJ
Fat
136.1 g
Saturated Fats
51.2 g
Monounsaturated Fats
59.7 g
Polyunsaturated Fats
3.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
65.1 g
Dietary Fiber
0.0 g
Cholesterol
353.8 mg
Sodium
0.3 g
Water
246.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
15.3 mg
Vitamin B5
1.9 mg
Vitamin B6
1.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
108.9 mg
Copper
0.2 mg
Iron
7.4 mg
Magnesium
63.5 mg
Manganese
< 0.1 mg
Phosphorus
598.8 mg
Potassium
988.8 mg
Selenium
< 0.1 mg
Zinc
16.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,506 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
37,821
Steps
Walking
7 h 30 min
Walking
Running
2 h 23 min
Running
Cycling
6 h 34 min
Cycling

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