Ground Elk, cooked

Caloric Value
183 cal
Carbohydrates
Protein
Fat
0.0 g
25.3 g
8.3 g
Caloric Value
183 cal
Carbohydrates
0.0 g
Protein
25.3 g
Fat
8.3 g

Serving
piece (95.0 g) serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
183 kcal
768 kJ
Fat
8.3 g
Saturated Fats
3.8 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
25.3 g
Dietary Fiber
0.0 g
Cholesterol
74.1 mg
Sodium
< 0.1 g
Water
60.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
5.1 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.5 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
22.8 mg
Manganese
< 0.1 mg
Phosphorus
210.0 mg
Potassium
336.3 mg
Selenium
< 0.1 mg
Zinc
6.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 183 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,605
Steps
Walking
55 min
Walking
Running
17 min
Running
Cycling
48 min
Cycling

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