Ground Elk, raw

Caloric Value
175 cal
Carbohydrates
Protein
Fat
0.0 g
22.2 g
9.0 g
Caloric Value
175 cal
Carbohydrates
0.0 g
Protein
22.2 g
Fat
9.0 g

Serving
serving (102.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
175 kcal
735 kJ
Fat
9.0 g
Saturated Fats
3.5 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
22.2 g
Dietary Fiber
0.0 g
Cholesterol
67.3 mg
Sodium
< 0.1 g
Water
70.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
5.0 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.2 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
22.4 mg
Manganese
< 0.1 mg
Phosphorus
198.9 mg
Potassium
328.4 mg
Selenium
< 0.1 mg
Zinc
5.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 175 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,406
Steps
Walking
52 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

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