Ground Veal, cooked

Caloric Value
514 cal
Carbohydrates
Protein
Fat
0.0 g
72.9 g
22.6 g
Caloric Value
514 cal
Carbohydrates
0.0 g
Protein
72.9 g
Fat
22.6 g

Serving
serving (299.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
514 kcal
2,153 kJ
Fat
22.6 g
Saturated Fats
9.1 g
Monounsaturated Fats
8.5 g
Polyunsaturated Fats
1.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
72.9 g
Dietary Fiber
0.0 g
Cholesterol
308.0 mg
Sodium
0.2 g
Water
199.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
24.0 mg
Vitamin B5
3.5 mg
Vitamin B6
1.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
50.8 mg
Copper
0.3 mg
Iron
3.0 mg
Magnesium
71.8 mg
Manganese
0.1 mg
Phosphorus
648.8 mg
Potassium
1,007.6 mg
Selenium
< 0.1 mg
Zinc
11.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 514 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,916
Steps
Walking
2 h 34 min
Walking
Running
49 min
Running
Cycling
2 h 15 min
Cycling

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