Guinea Hen Meat, raw

1090 kcal

Caloric Value

0 g

Carbohydrates

161.5 g

Protein

44.5 g

Fat

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Calories and nutrition facts for "Guinea Hen Meat, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
1090 kcal
4564 kJ
Protein
161.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
44.5 g
Saturated Fat
12.2 g
Monounsaturated Fat
16.8 g
Polyunsaturated Fat
9.7 g
Other
Water
475.4 g
Cholesterol
510.6 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
52.9 mg
Vitamin B5 (Pantothenic Acid)
6.1 mg
Vitamin B6
2.6 mg
Vitamin C
9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
75.9 mg
Copper
0.3 mg
Iron
5.8 mg
Magnesium
151.8 mg
Manganese
0.1 mg
Phosphorus
1055.7 mg
Potassium
1331.7 mg
Selenium
0.1 mg
Zinc
7.8 mg

Calorie Breakdown

0 %

Carbs

61.5 %

Protein

38.5 %

Fat

How to burn 1090 calories?

Steps
27380

Steps

Walking
5 hr 26 min

Walking

Running
1 hr 44 min

Running

Cycling
4 hr 45 min

Cycling

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