Hamburger, Burger King

Caloric Value
258 cal
Carbohydrates
Protein
Fat
26.5 g
14.7 g
10.4 g
Caloric Value
258 cal
Carbohydrates
26.5 g
Protein
14.7 g
Fat
10.4 g

Serving
burger (99.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
258 kcal
1,082 kJ
Fat
10.4 g
Saturated Fats
3.8 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
1.2 g
Carbohydrates
26.5 g
Sugars
5.5 g
Protein
14.7 g
Dietary Fiber
2.0 g
Cholesterol
34.7 mg
Sodium
0.5 g
Water
45.5 g
Trans Fat
0.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.9 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
75.2 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
24.8 mg
Manganese
0.3 mg
Phosphorus
124.7 mg
Potassium
214.8 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 258 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,489
Steps
Walking
1 h 17 min
Walking
Running
25 min
Running
Cycling
1 h 8 min
Cycling

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