Hibiscus Tea

Caloric Value
74 cal
Carbohydrates
Protein
Fat
14.8 g
0.9 g
1.3 g
Caloric Value
74 cal
Carbohydrates
14.8 g
Protein
0.9 g
Fat
1.3 g

Serving
mug (200.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
74 kcal
310 kJ
Fat
1.3 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
14.8 g
Sugars
12.0 g
Protein
0.9 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
179.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
2.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
36.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.0 mg
Copper
0.1 mg
Iron
17.3 mg
Magnesium
2.0 mg
Manganese
0.0 mg
Phosphorus
6.0 mg
Potassium
18.0 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 74 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,858
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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