Human Milk

Caloric Value
172 cal
Carbohydrates
Protein
Fat
16.9 g
2.5 g
10.8 g
Caloric Value
172 cal
Carbohydrates
16.9 g
Protein
2.5 g
Fat
10.8 g

Serving
cup (246.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
172 kcal
721 kJ
Fat
10.8 g
Saturated Fats
4.9 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
1.2 g
Carbohydrates
16.9 g
Sugars
16.9 g
Protein
2.5 g
Dietary Fiber
0.0 g
Cholesterol
34.4 mg
Sodium
< 0.1 g
Water
215.3 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
78.7 mg
Copper
0.1 mg
Iron
< 0.1 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
34.4 mg
Potassium
125.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,325
Steps
Walking
51 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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