Human Milk

172 kcal

Caloric Value

16.9 g

Carbohydrates

2.5 g

Protein

10.8 g

Fat

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Calories and nutrition facts for "Human Milk, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
172 kcal
721 kJ
Protein
2.5 g
Carbohydrates
16.9 g
Total Sugars
16.9 g
Dietary Fiber
0 g
Fat
10.8 g
Saturated Fat
4.9 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
1.2 g
Other
Water
215.3 g
Cholesterol
34.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
78.7 mg
Copper
0.1 mg
Iron
< 0.1 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
34.4 mg
Potassium
125.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

38.6 %

Carbs

5.8 %

Protein

55.6 %

Fat

How to burn 172 calories?

Steps
4325

Steps

Walking
51 min

Walking

Running
16 min

Running

Cycling
45 min

Cycling

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