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Ice Cream & Frozen Desserts: Calories & Nutrition Facts

Ice Cream & Frozen Desserts
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Most of the calories in ice cream and frozen desserts come from carbs and fat, though some frozen desserts provide moderate amounts of protein as well. Because these foods are not considered nutrient-dense, it is best to enjoy them in moderation.

Fat and Sugar Content

Certain types of ice cream and frozen desserts can be very high in both carbs and fats, particularly saturated fats. Dairy-based frozen treats are often high in cholesterol as a result of the fat content of milk. If your cholesterol is too high, it could result in the buildup of plaque in your arteries and increased risk for heart disease. In addition to fat content, ice cream and frozen desserts are often high in sugar, which can contribute to weight gain, dental health problems, and diabetes.

Vitamins and Minerals

The nutritional value of ice cream and frozen desserts varies greatly from one type to another. Fruit-based desserts like sorbet, for example, may be rich in vitamins and minerals like vitamin C and vitamin A, while dairy desserts like ice cream and frozen yogurt are rich in the mineral calcium. Refer to the calorie counter for your favorite ice cream and frozen desserts to determine their nutritional values.
Since ice cream and frozen desserts tend to be high in calories and low in nutritional value, you should enjoy them in moderation. It is important to note, however, that some frozen desserts have the potential to provide significant health benefits.

Reduced Stress

In addition to providing your body with energy in the form of carbohydrates, eating ice cream can actually stimulate your brain as well. The consumption of ice cream stimulates the production of thrombotonin, a hormone similar to serotonin that helps to reduce stress and promote feelings of tranquility. Ice cream and frozen desserts made from milk products also contain L-triptophane, which acts as a natural tranquilizer, encouraging restful sleep.

Reduced Risk for Osteoporosis

Many types of ice cream and frozen desserts are made from milk or milk products. This means they are a good source of calcium. Calcium is an essential mineral that is required in order to grow and maintain healthy bones and teeth. Including calcium in your diet is important for preventing osteoporosis – it may also help to reduce your risk for certain types of cancer, including colon cancer.