Indian Buffalo Milk

Caloric Value
237 cal
Carbohydrates
Protein
Fat
12.6 g
9.2 g
16.8 g
Caloric Value
237 cal
Carbohydrates
12.6 g
Protein
9.2 g
Fat
16.8 g

Serving
cup (244.0 g) package (976.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
237 kcal
991 kJ
Fat
16.8 g
Saturated Fats
11.2 g
Monounsaturated Fats
4.4 g
Polyunsaturated Fats
0.4 g
Carbohydrates
12.6 g
Sugars
0.0 g
Protein
9.2 g
Dietary Fiber
0.0 g
Cholesterol
46.4 mg
Sodium
0.1 g
Water
203.5 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
412.4 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
75.6 mg
Manganese
< 0.1 mg
Phosphorus
285.5 mg
Potassium
434.3 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 237 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,944
Steps
Walking
1 h 11 min
Walking
Running
23 min
Running
Cycling
1 h 2 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!