Instant White Rice, cooked

Caloric Value
193 cal
Carbohydrates
Protein
Fat
41.4 g
3.6 g
0.8 g
Caloric Value
193 cal
Carbohydrates
41.4 g
Protein
3.6 g
Fat
0.8 g

Serving
cup (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
193 kcal
808 kJ
Fat
0.8 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
41.4 g
Sugars
0.0 g
Protein
3.6 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
118.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
13.2 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
8.3 mg
Manganese
0.6 mg
Phosphorus
61.1 mg
Potassium
14.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 193 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,848
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

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