Lamb Liver, cooked

739 kcal

Caloric Value

8.5 g

Carbohydrates

102.7 g

Protein

29.6 g

Fat

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Calories and nutrition facts for "Lamb Liver, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
739 kcal
3095 kJ
Protein
102.7 g
Carbohydrates
8.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
29.6 g
Saturated Fat
11.5 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
4.4 g
Other
Water
190.4 g
Cholesterol
1683.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
25.2 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0.3 mg
Vitamin B2 (Riboflavin)
13.5 mg
Vitamin B3 (Niacin)
40.8 mg
Vitamin B5 (Pantothenic Acid)
13.3 mg
Vitamin B6
1.6 mg
Vitamin C
13.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26.9 mg
Copper
23.8 mg
Iron
27.8 mg
Magnesium
73.9 mg
Manganese
1.7 mg
Phosphorus
1411.2 mg
Potassium
742.6 mg
Selenium
0.4 mg
Zinc
26.5 mg

Calorie Breakdown

4.8 %

Carbs

57.6 %

Protein

37.6 %

Fat

How to burn 739 calories?

Steps
18565

Steps

Walking
3 hr 41 min

Walking

Running
1 hr 10 min

Running

Cycling
3 hr 13 min

Cycling

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