Lamb Liver, cooked

Caloric Value
739 cal
Carbohydrates
Protein
Fat
8.5 g
102.7 g
29.6 g
Caloric Value
739 cal
Carbohydrates
8.5 g
Protein
102.7 g
Fat
29.6 g

Serving
serving (336.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
739 kcal
3,095 kJ
Fat
29.6 g
Saturated Fats
11.5 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
4.4 g
Carbohydrates
8.5 g
Sugars
0.0 g
Protein
102.7 g
Dietary Fiber
0.0 g
Cholesterol
1,683.4 mg
Sodium
0.2 g
Water
190.4 g

Vitamins

per Serving
Vitamin A
25.2 mg
Vitamin B1
0.8 mg
Vitamin B11
0.2 mg
Vitamin B12
0.3 mg
Vitamin B2
13.5 mg
Vitamin B3
40.8 mg
Vitamin B5
13.3 mg
Vitamin B6
1.6 mg
Vitamin C
13.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.9 mg
Copper
23.8 mg
Iron
27.8 mg
Magnesium
73.9 mg
Manganese
1.7 mg
Phosphorus
1,411.2 mg
Potassium
742.6 mg
Selenium
0.4 mg
Zinc
26.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 739 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
18,565
Steps
Walking
3 h 41 min
Walking
Running
1 h 10 min
Running
Cycling
3 h 13 min
Cycling

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