Lamb Tongue, cooked

Caloric Value
701 cal
Carbohydrates
Protein
Fat
0.0 g
55.0 g
51.7 g
Caloric Value
701 cal
Carbohydrates
0.0 g
Protein
55.0 g
Fat
51.7 g

Serving
serving (255.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
701 kcal
2,936 kJ
Fat
51.7 g
Saturated Fats
20.0 g
Monounsaturated Fats
25.5 g
Polyunsaturated Fats
3.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
55.0 g
Dietary Fiber
0.0 g
Cholesterol
482.0 mg
Sodium
0.2 g
Water
147.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.1 mg
Vitamin B3
9.4 mg
Vitamin B5
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
17.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.5 mg
Copper
0.5 mg
Iron
6.7 mg
Magnesium
40.8 mg
Manganese
< 0.1 mg
Phosphorus
341.7 mg
Potassium
402.9 mg
Selenium
< 0.1 mg
Zinc
7.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 701 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
17,612
Steps
Walking
3 h 30 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 3 min
Cycling

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