Lamb Spleen, cooked

Caloric Value
460 cal
Carbohydrates
Protein
Fat
0.0 g
78.1 g
14.1 g
Caloric Value
460 cal
Carbohydrates
0.0 g
Protein
78.1 g
Fat
14.1 g

Serving
serving (295.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
460 kcal
1,927 kJ
Fat
14.1 g
Saturated Fats
4.7 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
78.1 g
Dietary Fiber
0.0 g
Cholesterol
1,135.8 mg
Sodium
0.2 g
Water
195.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
17.3 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
76.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
38.4 mg
Copper
0.4 mg
Iron
114.1 mg
Magnesium
62.0 mg
Manganese
0.2 mg
Phosphorus
1,006.0 mg
Potassium
731.6 mg
Selenium
0.1 mg
Zinc
11.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 460 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,558
Steps
Walking
2 h 18 min
Walking
Running
44 min
Running
Cycling
2 h 0 min
Cycling

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