Amber, 40
-40 lb
Lentils, cooked
Caloric Value
230 cal
Carbohydrates
Protein
Fat
39.9 g
17.9 g
0.8 g
Caloric Value
230 cal
Carbohydrates
39.9 g
Protein
17.9 g
Fat
0.8 g
Serving
cup (198.0 g)
can (400.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
230 kcal
962 kJ
Fat
0.8 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
39.9 g
Sugars
3.6 g
Protein
17.9 g
Dietary Fiber
15.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
137.9 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
3.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
37.6 mg
Copper
0.5 mg
Iron
6.6 mg
Magnesium
71.3 mg
Manganese
1.0 mg
Phosphorus
356.4 mg
Potassium
730.6 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
