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Lettuce & Salads: Calories & Nutrition Facts

Lettuce & Salads
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Though salads are sometimes jokingly referred to as “rabbit food,” they provide a good deal of nutritional value. Refer to the calorie counter for lettuce and salads to determine the calories and nutrition facts.

High Fiber Content

Lettuce and salads are not only low in calories, but they are low in carbohydrate as well. For example, one cup of shredded green leaf lettuce contains 0g fat, 0.5g protein, and only 1 gram of carbs – it also contains 0.5 grams of fiber. Two cups of shredded romaine lettuce contains about 10% of your total daily recommended intake for fiber.

Vitamins and Minerals

Lettuce and salads are an excellent source of nutrition – not only are they low in fats and calories but they also provide essential vitamins and minerals. Leafy greens are rich in a variety of minerals including iron, potassium, calcium and magnesium. They are also rich in vitamins such as vitamin C, vitamin K, vitamin E and many B-complex vitamins. Dark leafy greens boast the highest concentration of nutrients, but most types of lettuce and salads provide good nutritional value.
Lettuce and salads are nutrient-rich foods and, as such, they have the capacity to provide a number of health benefits. Refer to the calorie calculator for lettuce and salads to determine the calories and nutrition facts.

Improved Heart Health

Not only is lettuce and salads low in calories, but these foods are also a good source of dietary fiber. In addition to improving your digestive health, increasing your daily fiber intake can also have a positive effect on your heart health. Getting enough fiber in your diet will help to reduce your low-density lipoprotein (LDL) or “bad” cholesterol levels. Many types of lettuce and salad also contain folate, a vitamin which helps to reduce your risk of cardiovascular disease.

Promotes Healthy Weight Loss

The fact that lettuce and salads are low in calories and high in vitamins and minerals makes them a nutrient-dense food. Nutrient-dense foods are the keystone of a healthy diet, especially if you want to lose weight. Not only is lettuce and salad low in calories and high in nutrients, but it also contains dietary fiber which will help to keep you feeling full so you are less tempted to snack in between meals.