Amber, 40
-40 lb
Lingcod, cooked
Caloric Value
329 cal
Carbohydrates
Protein
Fat
0.0 g
68.4 g
4.1 g
Caloric Value
329 cal
Carbohydrates
0.0 g
Protein
68.4 g
Fat
4.1 g
Serving
fillet (302.0 g)
bottle (491.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
329 kcal
1,378 kJ
Fat
4.1 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
68.4 g
Dietary Fiber
0.0 g
Cholesterol
202.3 mg
Sodium
0.2 g
Water
228.6 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
7.0 mg
Vitamin B5
2.6 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
54.4 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
99.7 mg
Manganese
< 0.1 mg
Phosphorus
779.2 mg
Potassium
1,691.2 mg
Selenium
0.1 mg
Zinc
1.8 mg
