Amber, 40
-40 lb
Lotus Root, raw
Caloric Value
85 cal
Carbohydrates
Protein
Fat
19.8 g
3.0 g
0.1 g
Caloric Value
85 cal
Carbohydrates
19.8 g
Protein
3.0 g
Fat
0.1 g
Serving
whole (115.0 g)
piece (8.1 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
85 kcal
356 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
19.8 g
Sugars
0.0 g
Protein
3.0 g
Dietary Fiber
5.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
50.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
51.8 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
26.5 mg
Manganese
0.3 mg
Phosphorus
115.0 mg
Potassium
639.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
