Macaroni & Cheese

Caloric Value
310 cal
Carbohydrates
Protein
Fat
43.7 g
12.6 g
9.4 g
Caloric Value
310 cal
Carbohydrates
43.7 g
Protein
12.6 g
Fat
9.4 g

Serving
cup (189.0 g) serving (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
310 kcal
1,298 kJ
Fat
9.4 g
Saturated Fats
3.1 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
2.0 g
Carbohydrates
43.7 g
Sugars
3.0 g
Protein
12.6 g
Dietary Fiber
2.3 g
Cholesterol
15.1 mg
Sodium
0.9 g
Water
120.2 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.2 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
160.7 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
28.4 mg
Manganese
0.4 mg
Phosphorus
442.3 mg
Potassium
151.2 mg
Selenium
0.0 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 310 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,784
Steps
Walking
1 h 33 min
Walking
Running
29 min
Running
Cycling
1 h 21 min
Cycling

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