Amber, 40
-40 lb
Mackerel, cooked
Caloric Value
231 cal
Carbohydrates
Protein
Fat
0.0 g
21.0 g
15.7 g
Caloric Value
231 cal
Carbohydrates
0.0 g
Protein
21.0 g
Fat
15.7 g
Serving
fillet (88.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
231 kcal
965 kJ
Fat
15.7 g
Saturated Fats
3.7 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
3.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
21.0 g
Dietary Fiber
0.0 g
Cholesterol
66.0 mg
Sodium
< 0.1 g
Water
46.9 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
6.0 mg
Vitamin B5
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
13.2 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
85.4 mg
Manganese
< 0.1 mg
Phosphorus
244.6 mg
Potassium
352.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
