Milk Chocolate with Almonds

216 kcal

Caloric Value

21.9 g

Carbohydrates

3.7 g

Protein

14.1 g

Fat

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Calories and nutrition facts for "Milk Chocolate with Almonds, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
216 kcal
903 kJ
Protein
3.7 g
Carbohydrates
21.9 g
Total Sugars
18 g
Dietary Fiber
2.5 g
Fat
14.1 g
Saturated Fat
7.3 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
1.2 g
Other
Water
0.6 g
Cholesterol
7.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
91.8 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
36.9 mg
Manganese
0.3 mg
Phosphorus
108.2 mg
Potassium
182 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

38 %

Carbs

6.4 %

Protein

55.6 %

Fat

How to burn 216 calories?

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5416

Steps

Walking
1 hr 4 min

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Running
21 min

Running

Cycling
56 min

Cycling

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