Amber, 40
-40 lb
Muesli with Fruit & Nuts
Caloric Value
231 cal
Carbohydrates
Protein
Fat
45.7 g
4.3 g
3.4 g
Caloric Value
231 cal
Carbohydrates
45.7 g
Protein
4.3 g
Fat
3.4 g
Serving
bowl (60.0 g)
cup (85.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
231 kcal
967 kJ
Fat
3.4 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
1.4 g
Carbohydrates
45.7 g
Sugars
14.2 g
Protein
4.3 g
Dietary Fiber
5.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
5.1 g
Vitamins
per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
177.6 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
5.5 mg
Vitamin B5
2.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
25.8 mg
Copper
0.2 mg
Iron
5.9 mg
Magnesium
72.0 mg
Manganese
1.3 mg
Phosphorus
176.4 mg
Potassium
229.2 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
