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Oatmeal, Muesli & Cereal: Calories & Nutrition Facts

Oatmeal, Muesli & Cereal

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Foods like oatmeal, muesli and cereal are a great addition to a healthy diet because they are high in dietary fiber and a variety of vitamins and minerals. Check the calorie calculator for your favorite oatmeal, muesli and cereal to determine their calories and nutritional facts.

High Fiber Content

One of the main nutritional benefits of oatmeal, muesli, and cereal is the high fiber content. Fiber is essential for healthy digestion because it helps promote the movement of food through your digestive tract – this is especially important for individuals suffering from constipation or irregularity. Dietary fiber can also help to lower cholesterol, stabilize blood sugar levels, and maintain bowel health. Maximize the fiber content of your oatmeal, muesli & cereal by choosing products that use whole grains rather than processed grains.

Vitamin and Mineral Content

In addition to being a good source of carbohydrate and dietary fiber, oatmeal, muesli, and cereal is also rich in a variety of vitamins and minerals – especially when made from whole grains. Whole grains are a good source of B vitamins as well as minerals like selenium, magnesium and iron. B vitamins are important for skin health while also helping to regulate your appetite. Iron is essential for the healthy production of red blood cells – it also helps your muscles store oxygen.
Oatmeal, muesli and cereal are full of vital nutrients and thus provide your body with a number of significant health benefits. Check the calorie counter for your favorite oatmeal, muesli and cereal to determine their calories and nutritional facts.

Improved Heart Health

Oatmeal, muesli and cereals that contain oats provide a number of health benefits, especially for your heart. Because these foods are high in fiber, they can help to lower your blood pressure and your LDL cholesterol levels. Additionally, oatmeal, muesli and cereal may contain avenanthramides which can help to protect you against heart disease by keeping your arteries from hardening. Pairing oatmeal, muesli and cereal with a source of vitamin C (like orange juice) can greatly enhance these benefits.

Prevention of Diabetes

In addition to improving your heart health, regularly consuming oatmeal, muesli and cereals may also help to prevent you from developing diabetes. The whole grains in oatmeal, muesli and cereal help to stabilize your blood sugar levels, preventing dangerous slumps or spikes. The magnesium in oatmeal, muesli and cereal also helps to prevent diabetes by regulating your body’s insulin and glucose levels. Adding low-fat milk to your oatmeal, muesli and cereal can enhance these benefits.