Caloric Value
10 cal
Carbohydrates
Protein
Fat
0.5 g
< 0.1 g
0.9 g
Caloric Value
10 cal
Carbohydrates
0.5 g
Protein
< 0.1 g
Fat
0.9 g

Serving
serving (8.4 g) piece (3.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
10 kcal
41 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.5 g
Sugars
0.0 g
Protein
< 0.1 g
Dietary Fiber
0.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
0.3 mg
Manganese
< 0.1 mg
Phosphorus
0.3 mg
Potassium
0.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 10 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
245
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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