Amber, 40
-40 lb
Orange Roughy, cooked
Caloric Value
30 cal
Carbohydrates
Protein
Fat
0.0 g
6.4 g
0.3 g
Caloric Value
30 cal
Carbohydrates
0.0 g
Protein
6.4 g
Fat
0.3 g
Serving
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
30 kcal
124 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
22.6 mg
Sodium
< 0.1 g
Water
19.0 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
5.1 mg
Manganese
< 0.1 mg
Phosphorus
28.9 mg
Potassium
51.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
