Pan Dulce Bread

231 kcal

Caloric Value

35.5 g

Carbohydrates

5.9 g

Protein

7.3 g

Fat

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Calories and nutrition facts for "Pan Dulce Bread, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
231 kcal
968 kJ
Protein
5.9 g
Carbohydrates
35.5 g
Total Sugars
7.9 g
Dietary Fiber
1.4 g
Fat
7.3 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
1 g
Other
Water
13.6 g
Cholesterol
18.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
54.2 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
15.1 mg
Manganese
0.3 mg
Phosphorus
59.2 mg
Potassium
64.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

61.2 %

Carbs

10.2 %

Protein

28.5 %

Fat

How to burn 231 calories?

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5807

Steps

Walking
1 hr 9 min

Walking

Running
22 min

Running

Cycling
1 hr

Cycling

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