Pancakes with Butter & Syrup

260 kcal

Caloric Value

45.4 g

Carbohydrates

4.1 g

Protein

7 g

Fat

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Calories and nutrition facts for "Pancakes with Butter & Syrup, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
260 kcal
1088 kJ
Protein
4.1 g
Carbohydrates
45.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
2.9 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1 g
Other
Water
57.7 g
Cholesterol
29 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
63.8 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
24.4 mg
Manganese
0.2 mg
Phosphorus
237.8 mg
Potassium
125.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

69.4 %

Carbs

6.3 %

Protein

24.2 %

Fat

How to burn 260 calories?

Steps
6526

Steps

Walking
1 hr 18 min

Walking

Running
25 min

Running

Cycling
1 hr 8 min

Cycling

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