Amber, 40
-40 lb
Perch, raw
Caloric Value
55 cal
Carbohydrates
Protein
Fat
0.0 g
11.6 g
0.6 g
Caloric Value
55 cal
Carbohydrates
0.0 g
Protein
11.6 g
Fat
0.6 g
Serving
fillet (60.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
55 kcal
229 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
11.6 g
Dietary Fiber
0.0 g
Cholesterol
54.0 mg
Sodium
< 0.1 g
Water
47.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
48.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
18.0 mg
Manganese
0.4 mg
Phosphorus
120.0 mg
Potassium
161.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
