Pheasant Meat, cooked

333 kcal

Caloric Value

0 g

Carbohydrates

45.2 g

Protein

16.9 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Pheasant Meat, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
333 kcal
1395 kJ
Protein
45.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.9 g
Saturated Fat
5.4 g
Monounsaturated Fat
7.8 g
Polyunsaturated Fat
1.7 g
Other
Water
75.6 g
Cholesterol
124.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
10.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1 mg
Vitamin C
3.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22.4 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
30.8 mg
Manganese
0 mg
Phosphorus
337.4 mg
Potassium
378 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

0 %

Carbs

54.1 %

Protein

45.9 %

Fat

How to burn 333 calories?

Steps
8368

Steps

Walking
1 hr 40 min

Walking

Running
32 min

Running

Cycling
1 hr 27 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more