Pinto Beans, cooked

245 kcal

Caloric Value

44.8 g

Carbohydrates

15.4 g

Protein

1.1 g

Fat

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Calories and nutrition facts for "Pinto Beans, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
245 kcal
1024 kJ
Protein
15.4 g
Carbohydrates
44.8 g
Total Sugars
0.6 g
Dietary Fiber
15.4 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
107.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
78.7 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
85.5 mg
Manganese
0.8 mg
Phosphorus
251.4 mg
Potassium
745.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

71.4 %

Carbs

24.5 %

Protein

4 %

Fat

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6141

Steps

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1 hr 13 min

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Running
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Cycling

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