Amber, 40
-40 lb
Plantain, cooked
Caloric Value
179 cal
Carbohydrates
Protein
Fat
48.0 g
1.2 g
0.3 g
Caloric Value
179 cal
Carbohydrates
48.0 g
Protein
1.2 g
Fat
0.3 g
Serving
cup, sliced (154.0 g)
cup, mashed (200.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
179 kcal
748 kJ
Fat
0.3 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
48.0 g
Sugars
21.6 g
Protein
1.2 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
103.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
16.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
3.1 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
49.3 mg
Manganese
0.0 mg
Phosphorus
43.1 mg
Potassium
716.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
