Amber, 40
-40 lb
Pomegranate
Caloric Value
117 cal
Carbohydrates
Protein
Fat
26.4 g
2.4 g
1.6 g
Caloric Value
117 cal
Carbohydrates
26.4 g
Protein
2.4 g
Fat
1.6 g
Serving
fruit, half (141.0 g)
fruit (282.0 g)
cup (174.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
117 kcal
490 kJ
Fat
1.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
26.4 g
Sugars
19.3 g
Protein
2.4 g
Dietary Fiber
5.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
109.9 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
14.4 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
14.1 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
16.9 mg
Manganese
0.2 mg
Phosphorus
50.8 mg
Potassium
332.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
