Pork Liver, cooked

Caloric Value
584 cal
Carbohydrates
Protein
Fat
13.3 g
92.1 g
15.6 g
Caloric Value
584 cal
Carbohydrates
13.3 g
Protein
92.1 g
Fat
15.6 g

Serving
piece (354.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
584 kcal
2,446 kJ
Fat
15.6 g
Saturated Fats
5.0 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
3.7 g
Carbohydrates
13.3 g
Sugars
0.0 g
Protein
92.1 g
Dietary Fiber
0.0 g
Cholesterol
1,256.7 mg
Sodium
0.2 g
Water
227.7 g

Vitamins

per Serving
Vitamin A
19.1 mg
Vitamin B1
0.9 mg
Vitamin B11
0.6 mg
Vitamin B12
< 0.1 mg
Vitamin B2
7.8 mg
Vitamin B3
29.9 mg
Vitamin B5
16.9 mg
Vitamin B6
2.0 mg
Vitamin C
83.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.4 mg
Copper
2.2 mg
Iron
63.4 mg
Magnesium
49.6 mg
Manganese
1.1 mg
Phosphorus
853.1 mg
Potassium
531.0 mg
Selenium
0.2 mg
Zinc
23.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 584 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,669
Steps
Walking
2 h 55 min
Walking
Running
56 min
Running
Cycling
2 h 33 min
Cycling

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