Pork Liver, cooked

584 kcal

Caloric Value

13.3 g

Carbohydrates

92.1 g

Protein

15.6 g

Fat

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Calories and nutrition facts for "Pork Liver, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
584 kcal
2446 kJ
Protein
92.1 g
Carbohydrates
13.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.6 g
Saturated Fat
5 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
3.7 g
Other
Water
227.7 g
Cholesterol
1256.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
19.1 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.6 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
7.8 mg
Vitamin B3 (Niacin)
29.9 mg
Vitamin B5 (Pantothenic Acid)
16.9 mg
Vitamin B6
2 mg
Vitamin C
83.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35.4 mg
Copper
2.2 mg
Iron
63.4 mg
Magnesium
49.6 mg
Manganese
1.1 mg
Phosphorus
853.1 mg
Potassium
531 mg
Selenium
0.2 mg
Zinc
23.8 mg

Calorie Breakdown

9.5 %

Carbs

65.4 %

Protein

25.1 %

Fat

How to burn 584 calories?

Steps
14669

Steps

Walking
2 hr 55 min

Walking

Running
56 min

Running

Cycling
2 hr 33 min

Cycling

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