Potato Salad with Egg

Caloric Value
393 cal
Carbohydrates
Protein
Fat
40.5 g
4.9 g
23.5 g
Caloric Value
393 cal
Carbohydrates
40.5 g
Protein
4.9 g
Fat
23.5 g

Serving
cup (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
393 kcal
1,643 kJ
Fat
23.5 g
Saturated Fats
3.6 g
Monounsaturated Fats
5.0 g
Polyunsaturated Fats
12.5 g
Carbohydrates
40.5 g
Sugars
12.4 g
Protein
4.9 g
Dietary Fiber
3.3 g
Cholesterol
42.5 mg
Sodium
0.8 g
Water
177.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
2.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.5 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
37.5 mg
Manganese
0.3 mg
Phosphorus
132.5 mg
Potassium
605.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 393 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,857
Steps
Walking
1 h 57 min
Walking
Running
37 min
Running
Cycling
1 h 43 min
Cycling

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