Potato Wedges, Kentucky Fried Chicken (KFC)

379 kcal

Caloric Value

45 g

Carbohydrates

5.4 g

Protein

19.8 g

Fat

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Calories and nutrition facts for "Potato Wedges, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
379 kcal
1588 kJ
Protein
5.4 g
Carbohydrates
45 g
Total Sugars
0 g
Dietary Fiber
4.2 g
Fat
19.8 g
Saturated Fat
4 g
Monounsaturated Fat
11.9 g
Polyunsaturated Fat
2.4 g
Other
Water
59.2 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34.8 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
40.2 mg
Manganese
0.4 mg
Phosphorus
142 mg
Potassium
699.5 mg
Selenium
0 mg
Zinc
0.6 mg

Calorie Breakdown

47.2 %

Carbs

5.7 %

Protein

47.1 %

Fat

How to burn 379 calories?

Steps
9524

Steps

Walking
1 hr 53 min

Walking

Running
36 min

Running

Cycling
1 hr 39 min

Cycling

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