Pretzels

Caloric Value
115 cal
Carbohydrates
Protein
Fat
24.1 g
3.0 g
0.9 g
Caloric Value
115 cal
Carbohydrates
24.1 g
Protein
3.0 g
Fat
0.9 g

Serving
serving (30.0 g) whole (6.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
115 kcal
482 kJ
Fat
0.9 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
24.1 g
Sugars
0.7 g
Protein
3.0 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
0.9 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
8.1 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
8.7 mg
Manganese
0.3 mg
Phosphorus
38.4 mg
Potassium
66.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 115 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,893
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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